The Health Benefits of Practicing Balance Yoga (Julie Mills) (source: Artipot)
(Wed, 24 Feb 2010 16:41:55 +0000)If you add up the list of health benefits that balance yoga provides, your list would be a mile long. You're sure to feel the effects happening the minute you leave the yoga studio. It's an emotional feeling of elation, but also a full body feeling of flex...

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Yoga for a Better Night's Sleep (source: About)
(Thu, 25 Feb 2010 23:30:19 +0000)

If you have trouble getting to sleep at night, yoga can help. Any regular exercise can help with insomnia, and yoga has the added benefit of teaching you how to relax your body and mind. Yoga for a Better Night's Sleep originally appeared on About.com Yoga... (source: About)

Yoga for Flat Stomach Routine - Top 3 Moves (Travis Hunt) (source: Artipot)
(Thu, 18 Mar 2010 17:33:15 +0000)

Yoga for flat stomach can be carried out by anyone, anywhere, anytime. The main purpose here is not to boast your flexibility but to prep the body as best as you can. Yoga will help you develop discipline and restraint, loosen up after a stressful day at s... (source: Artipot)

Heron Pose - Krounchasana Is the Yoga Pose of the Week (source: About)
(Mon, 26 Apr 2010 06:00:00 EST)

Unless you are very open in the hamstrings, heron pose usually requires a compromise, since it's difficult to both straighten your leg and keep your spine nice and long. My solution is to use a strap around your extended foot. It's like an instant arm leng...

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Plus-Size Yoga Tips (source: About)
(Wed, 28 Apr 2010 06:00:00 EST)

I'm really excited about the great responses that have already been posted by readers like you offering tips for plus-sized yogis. Starting yoga can be daunting for anyone, but people who are overweight may have even more trouble overcoming this obstacle t...

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Power Yoga Is Highly Essential For Your Mind, Body And Soul (Jim Hall) (source: Artipot)
(Tue, 27 Apr 2010 09:04:29 +0000)

Various people are now trying to loose their weight with the help of power yoga which is the new version of yoga. If you achieve fitness as well as a healthy body then power yoga is excellent for you. If you really want to burn out your extra calories then..

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How Yoga Can Aid You Decrease Trauma (Eddie Lamb) (source: Artipot)
(Fri, 30 Apr 2010 16:03:30 +0000)

Stemming from India's complex spiritual traditions, yoga has the reputation of unifying body, mind and spirit. However, today, many people choose it for non-religious reasons. It is an exercise regimen that is gentle enough for almost anyone...

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Yoga Poses for the Chest (source: About)
(Tue, 18 May 2010 06:00:00 EST)

Want to open your chest? These yoga poses are chest openers. (source: About....

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Yoga Studio vs. Gym (source: About)
(Sat, 22 May 2010 06:00:00 EST)

Is it better to take yoga classes at a yoga studio or at a gym? Your health club or gym may offer yoga classes, but are they as good as in a yoga studio? ...

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The Real Reasons Yoga Has Great For Your Health For Centuries (Wendy Brausch) (source: Artipot)
(Sat, 22 May 2010 13:14:27 +0000)

The art of yoga is a rather tough subject to discuss today. Globalization seems to have vanquished the real meaning and purpose of this miraculous ancient art. To make it easy for the common man to understand, the whole philosophy has been reduced to a sim..

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The Real Reasons Yoga Has Great For Your Health For Centuries (Wendy Brausch) (source: Artipot)
(Sat, 22 May 2010 13:14:27 +0000)

The art of yoga is a rather tough subject to discuss today. Globalization seems to have vanquished the real meaning and purpose of this miraculous ancient art. To make it easy for the common man to understand, the whole philosophy has been reduced to a sim...

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Yoga for Kids (source: About)
(Wed, 2 Jun 2010 06:00:00 EST)

Kids can benefit from yoga too! Find out what to expect from kids yoga classes and how to do yoga at home with your kids...

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Yoga's Rich History From The Standpoint Of A Long Island Yoga Studio (Ben Smith) (source: Artipot)
(Fri, 18 Jun 2010 13:06:36 +0000)

Looking into Long Island Yoga for your exercise needs, but you don't know more than the name? Read on about Yoga's rich history and see if what's worked for thousands of years and millions of people will work for you....

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Yoga for Cyclists (source: About)
(Tue, 06 Jul 2010 22:03:32 +0000)

By popular demand and just in time for the Tour de France, I offer you these yoga stretches for cyclists. This short series of yoga poses is designed for the recreational cyclist and intermediate yogi. These ten poses will stretch the calves, quadriceps, ...

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Cooling Breath - Shitali Pranayama (source: About)
(Thu, 08 Jul 2010 21:34:35 +0000)

All this talk of the heat wave in the eastern US reminds me that it's time for summer's favorite pranayama: shitali or cooling breath. It's a particularly nice way to...

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